Weekly classes teaching kids age 6-16 how to cultivate awareness of body, mind, energy & emotions.

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Empowering Youth

Weekly classes teaching kids age 6-16 how to cultivate awareness of body, mind, energy & emotions.

Classes

This one-of-a-kind program empowers kids with tools for releasing difficult emotions, connecting with their own peaceful energy, and cultivating awareness of body, mind & spirit.
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Testimonials

Read more than a dozen testimonials from parents and kids about their experiences with Energy Awareness and Yoga for Kids.
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Flute Lessons

The Native American Flute is a wonderful instrument to learn at any age as it is relatively easy to play and does not require reading written music.
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About

This one-of-a-kind program empowers kids with tools for releasing difficult emotions, connecting with their own peaceful energy, and cultivating awareness of body, mind & spirit.
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What we learn in this program:

  • Energy Awareness – how to keep your energy clear and healthy
  • Emotional Awareness – tools to identify & release emotions
  • Body Awareness – learning about personal space & boundaries
  • Social Awareness – learning how to interact & communicate with others
  • Intuition – how to connect with inner guidance
  • Relaxation & calming techniques
  • Self-nurturing – learning how to take care of oneself & develop healthy patterns
  • Stress management – tools to release anger, frustration, anxiety and more.