A World Of Connection
Teaching kids and families to connect with their hearts, release stress, and calm their bodies and minds through energy tools, yoga, breath, games, art, music and guided meditation.
Mama's & Littles
2 - 6 Years
Introduce the Art of Mindfulness into your family
through connection, games, breath, yoga, music and guided meditation with Native American Flute.
6 - 11 Years
We will practice connecting through Nature as a way to ground, release stress and find our Inner-peace. Nature-play is also a wonderful regulator of the nervous system.
Tween & Teen
This class incorporates energy & mindfulness tools, group discussion, gentle yoga, games, art, breathing techniques, connecting with nature, and guided meditation. The healing power of sound will be incorporated into every class with live Native American Flute.
Private classes are focused on the specific needs of the student(s) and/or families and what areas they are needing support with. My overall focus is to help everyone connect to themselves and others through mindfulness and body-centered practices, PLAY, gentle movement, and meditation.
Energy Awareness & Yoga for Kids was created...
…in March 2009 by Erika Berglund. The purpose of this one-of-a-kind program is to teach kids tools to release difficult emotions, connect with their heart, and cultivate awareness of body, mind & spirit….