• What we learn in this program:

    • Energy Awareness – how to keep your energy clear and healthy
    • Emotional Awareness – tools to identify & release emotions
    • Body Awareness – learning about personal space & boundaries
    • Social Awareness – learning how to interact & communicate with others
    • Intuition – how to connect with inner guidance
    • Relaxation & calming techniques
    • Self-nurturing – learning how to take care of oneself & develop healthy patterns
    • Stress management – tools to release anger, frustration, anxiety and more.