"Human beings are made of body, mind and spirit.
Of these, spirit is primary,
for it connects us to the source of everything,
the eternal field of consciousness." ~Deepak Chopra
"Life Tools" We address many subjects during the Sessions. Some examples: how to release stress, how to feel
happier, how to focus, how to release difficult emotions such as anger, frustration, anxiety and fear,
how to deal with bullying and peer pressure in a positive and effective manor, how to become aware of
what you are thinking & feeling, how to focus on more positive aspects, how to respect other people's
personal space, how to create fun things in your life, plus much more!
Kids learn many wonderful, fun and creative tools to help kids with everyday life and any type of stress -
emotional, physical, mental.
The focus of the classes is fun, allowing learning to flow naturally and spontaneously. The
kids happily discuss such important subjects as we do it through laughter, role-playing,
games, and group discussion.
See above links by age group for class times, dates, costs, etc.
Frequently Asked Questions about classes link : FAQs All classes are located in the beautiful Smiley Building Studios #10 and #32,
1309 E 3rd Avenue, Durango, Colorado.
"Meditation is not a way of making your mind quiet.
It is a way of entering into the quiet that is already there -
buried under the 50,000 thoughts
the average person thinks every day. "
~ Deepak Chopra
