The focus of this program is Energy & Emotional Awareness. Kids learn many wonderful, fun and creative tools to help them understand and work with their emotions, release stress, connect with their hearts, and calm their bodies and minds. We do this through group discussion, energy tools, games, art, yoga, breathing techniques, mindfulness skills, role-playing, connecting with nature, music, and guided meditation. The healing power of sound is incorporated into every class with Native American Flute. This is a rejuvenating, non-strenuous class. Kids typically feel wonderful, peaceful and happy by the end of the class!