• Mamas only! Heart-centered Mindfulness * Movement * Meditation Class

    Mama’s only Heart-centered Mmm class
    TUESDAYS noon – 1pm
    Weekly  (no class 3/26)
    Cost: $16 /class
    2-FOR-1 IF YOU BRING A FRIEND for first time
    Text 970.749.1926 to reserve your space
    Drop ins welcome 

    Location: Smiley Studio #10  (1st floor)

    * CHILDCARE AVAILABLE for ages 5 and younger with Cafe au Play in the Smiley.

    • Connect with Your Heart & others
    • Explore gentle, intuitive movement
    • Learn Energy & Mindfulness tools
    • Restore with guided meditation & LIVE Native American Flute

    My intention is to create a sacred space for Mama’s to connect with their Heart and others, tap into intuitive movement, and restore and rejuvenate your body, mind and spirit.

    No experience necessary.