Privates are available on a weekly, bi-monthly, monthly or occasional basis.
Private classes are focused on the specific needs of the student(s) and/or families and what areas they are needing support with. My overall focus is to help everyone connect to themselves and others through mindfulness and body-centered practices, PLAY, gentle movement, and meditation. All of the practices assist in regulating the nervous system and balancing mind/body/emotions.
We may play games, learn energy awareness tools, practice yoga or breathing techniques, or draw. We always end with a guided meditation with Native American Flute. The structure is flexible and can vary greatly depending on the child or family. No yoga or meditation experience necessary.
Please contact Erika for more information, or if you would like to discuss the possibility of privates.