• Teen Girls’ weekly class ~ Fall 8-wk Session

    Class Details:
    Teen Girls’ class in collaboration w/ Tara Jackson, LPC
    Ages
    12-16 approx
    Tuesdays 4:00 – 5:15pm
    8 wks: Sept 10 – Oct 29
    Cost: $200
    CLASS IS FULL, please  
    email if interested in future classes.
    Location – Smiley Studio #10 & outdoors
    Space limited to: 8 girls
    * Pre-registration required
    * Payment plans available by request

     

    The focus of this program is Energy & Emotional Awareness. This teen class will incorporate energy & mindfulness tools, group discussion, gentle yoga, games, art, breathing techniques, connecting with nature, and guided meditation. The healing power of sound will be incorporated into every class with live Native American Flute.

    Tara Jackson, LPC: “In an effort to make therapy relevant and transferable to “the real world”, Erika and I are co-creating and leading this class with targeted goals in  mind.  We we will include the opportunity to slow down, check in, reflect, share if desired, connect with others, learn to manage stress, and practice mindfulness in a variety of ways (movement, nature, stillness, breath work, playfulness, music.)  It is our intention to create a cohesive group of young ladies who will benefit from a group experience.”