What We Learn in this Program

  • Energy Awareness – how to keep your energy clear and healthy
  • Emotional Awareness – tools to identify & release emotions
  • Body Awareness – learning about personal space & boundaries
  • Social Awareness – learning how to interact & communicate with others
  • Intuition – how to connect with inner guidance
  • Relaxation & calming techniques
  • Self-nurturing – learning how to take care of oneself & develop healthy patterns
  • Stress management – tools to release anger, frustration, anxiety and more.