Mama's & Little's
Introduce the Art of Mindfulness into your family
through Nature, games, breath, yoga, music and guided meditation.
*All Caregivers welcome (moms, dads, grandparents, nanny’s, babysitters)
Class in the Park
EVERY THURSDAY 11:00am – 12:00pm
LOCATION: Local areas with shade or water, while it’s hot. Please contact Erika at least 2 days prior to class to confirm location.
Class size: 4 min/ 12 max
Who is this class for?
Mamas, papas, grandparents, nanny’s and their Little’s age 2-6. Older kids welcome too!
- Connecting with Nature
- Partner yoga
- Breathing techniques
- Animal games
- Mindfulness Tools
- Stress-relief tools
- Guided meditation with Native American Flute
$17 per duo/class (1 adult: 1 little)
$22 for trio/class (1 adult: 2 littles)