• Adult + Child (Ages 2-6) Mindfulness & Yoga Class

    Class Details:
    ADULT + CHILD Ages 2-6 class (younger with approval)
    TUESDAYS 10:00 – 11:00am
    WEEKLY – ongoing
    Cost: $15 per adult/child duo
    Drop-ins if space allows
    Pre-registration recommended
    Location: Smiley Studio #10
    Space limited to: 6 parent/child groups
    Contact  Erika if interested

    Introduce the Art of Mindfulness and Special Time into your family through play, games, breath, yoga, music and meditation.

    All Caregivers welcome (grandparents, nanny’s, babysitters, etc.)

    All yoga props provided in Studio 10

    Classes include a blend of movement & mindfulness practices:

    Parent/child partner yoga
    Breathing techniques
    Animal games
    Mindfulness Tools
    Guided meditation with Native American Flute