• Mama* + Little’s (Age 2-6) Mindfulness & Yoga Class

    Class Details:
    Mama + Little’s Class (Age 2-6, younger with approval)
    TUESDAYS 10:30 – 11:30am
    WEEKLY – ongoing 
    Cost: $15 per adult/child duo  ; $20 for 1 adult:2kids
    Drop-ins welcome!
    Pre-registration recommended
    Location: Smiley Studio #10 (1st floor)
    Space limited to: 6 parent/child groups
    Contact  Erika if interested

    Introduce the Art of Mindfulness into your family through play, games, breath, yoga, music and guided meditation.

    *All Caregivers welcome (grandparents, nanny’s, babysitters…)

    All yoga props provided in Studio 10

    Classes include a blend of movement & mindfulness practices:

    Parent/child partner yoga
    Breathing techniques
    Animal games
    Mindfulness Tools
    Guided meditation with Native American Flute