Parent & Child Retreats
co-taught by Tara Jackson & Erika Berglund
Enjoy a beautiful time of heart connection, gentle movement, exploration, laughter, restorative yoga and meditation with live Native American flute.
Heart Connection Retreats
Friday Dec. 8th 5:30pm-8:00pm Ages 11 -18
January 1, 2024 10:30am-1:00pm Ages 6-11
January 1, 2024 3:00pm-5:30pm Ages 11 -18
Any combination of 1 parent & 1 child
Child Age: see above
Location: Smiley Studio #32 (4 Corners Yoga Studio)
Space limited to: 9 pairs
Cost: $111 per parent:child pair
Partial scholarships available
Pre-registration required (pink button above)
No yoga or meditation experience necessary
You and your child will spend 2.5 hours together, allowing for the true love in your hearts to connect with one another.
We strive to create a safe space and offer activities that foster a heart connection between parent and child. Our time together will include mindful movement, restorative yoga and connection activities geared toward fostering a true presence with one another, culminating with savasana (meditation) with live Native American Flute.
Erika has been teaching Energy Awareness & Yoga to children & families in Durango, CO since 2009. She is passionate about sharing embodied awareness practices to help kids & families connect to their True Nature. Erika is also a Native American Flutist and incorporates the healing power of sound into every offering. She is also a mama of a sweet 17 year old boy.
Tara is a Licensed Professional Counselor and Registered Play Therapist working in Durango, CO. Tara’s career and passions have evolved from body worker to classroom teacher to her current role as a child, adolescent and adult therapist. Additionally, she brings over two decades of mindfulness practice and her heartfelt experience of raising two inspiring human beings to adulthood.