This class incorporates energy & mindfulness tools, group discussion, gentle yoga, games, art, breathing techniques, connecting with nature, and guided meditation. 

Class Details


Ages 11-16

Class day & time TBD

Location: outdoors in local park

Please contact Erika if interested. 

Our Focus

Cultivating awareness of thoughts, emotions & patterns,

Learning how to release stress and balance emotions,

Learning how to communicate and interact with others,

Learning how to create a more joyful and happy life.

Healing With Sound

The healing power of sound is incorporated into every class with Native American Flute. 


Class time, dates & cost TBD