This class incorporates energy & mindfulness tools, group discussion, gentle yoga, games, art, breathing techniques, connecting with nature, and guided meditation.
Cultivating awareness of thoughts, emotions & patterns,
Learning how to release stress and balance emotions,
Learning how to communicate and interact with others,
Learning how to create a more joyful and happy life.
Healing With Sound
The healing power of sound is incorporated into every class with Native American Flute.
Class time, dates & cost TBD