Introduce the Art of Mindfulness into your family
through Nature, games, breath, yoga, music and guided meditation.
*All Caregivers welcome (moms, dads, grandparents, nanny’s, babysitters)
Weekly Outdoor Class
Ages 1-9 and older
LOCATION: Oxbow Park, Pioneer Park or Falls Creek Valley.
Please contact Erika at least 1 day prior to class to confirm location.
Class size: 4 min/ 12 max
Who is this class for?
Mamas, papas, grandparents, nanny’s and their children, age 1-9. Babies & older kids welcome too!
- Connecting with Nature
- Partner yoga
- Breathing techniques
- Animal games
- Mindfulness Tools
- Stress-relief tools
- Guided meditation with Native American Flute
$25 per duo/class (1 adult: 1 little)
$30 for trio/class (1 adult: 2 littles)